The foods you eat have a direct impact on your health and cosmetic appearance. Eat junk food all day every day and it will eventually start to show. Eat a well-balanced diet and you will look and feel much better. In this article, we explain how you can eat your wait to beauty with four specific foods.


A good source of biotin, avocados help to prevent dry skin and brittle hair and nails.


Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.


Salmon contains astaxanthin, a carotenoid that improves skin elasticity, so you’ll have fewer fine lines.


Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

Riverview Facial Plastic Clinic

At Riverview Facial Plastic & Total Body Aesthetic, we offer facial plastic surgery, as well as a wide variety of cosmetic treatments and medically supervised weight loss programs. Dr. Daniel Schneider is a board-certified facial plastic surgeon who has been treating patients in the Twin Cities for many years. No matter what your situation, we can help you achieve your cosmetic goals. Contact our team today at Riverview Facial Plastic. Our primary clinic is located in St. Paul, but we treat patients throughout the Twin Cities and surrounding metro area.