You’ve no doubt heard the old adage – “you are what you eat.” It turns out there is a lot of truth to that phrase. The foods you consume can obviously have a huge impact on your weight and overall health, but many people don’t realize that different foods can have different effects on your skin as well. In this article, we are going to talk about a few foods to avoid for healthier skin.

Deep Fried Foods

These foods are prepared in hot oil that can contribute to the forming of age spots. Avoid deep fried foods when you can and opt for baked options instead.


Sodas use high fructose corn syrup that can cause blood sugar imbalances. Cut down on your soda consumption (or avoid it altogether). Try healthier alternatives like sparkling water.


Natural proteins found in dairy milk cause inflammation of the skin. It’s important to get a sufficient amount of dairy in your diet but you can achieve this without drinking milk every day.

Canned Foods

Canned foods contain high levels of sodium, which is bad for your skin. Go with fresh options whenever possible.

Roasted Nuts

The oil that nuts secrete is eliminated through the skin. Try to avoid roasted nuts when you can.

Cosmetic Clinic in St. Paul, MN

At Riverview Facial Plastic & Total Body Aesthetic, we offer a wide array of cosmetic treatment options – from surgical procedures to non-invasive treatments. Dr. Daniel Schneider is a board-certified plastic surgeon with years of experience under his belt performing cosmetic procedures on patients throughout the Twin Cities. If you are searching for an experienced cosmetic physician, you’ve come to the right place. Contact us today at our St. Paul cosmetic clinic to set up an appointment with our team! Our primary clinic is located in St. Paul but we work with patients throughout the Twin Cities suburbs and greater Minnesota.

skin foods