Note: this is part 5 of an ongoing guest blog series by Jessica Joyce, documenting her preparations on the road to the 2019 Mrs. MN America Pageant. Read Part 1, Part 2, Part 3, and Part 4.

Hi! I’m here to give an update on Clean Start and my pageant preparations. And since the weather is finally heating up (YAY!) and beach time is right around the corner now is a great time to talk about popular ways to help you reduce stubborn body fat!

The past two weeks I have been in the maintenance phase of Clean Start. This phase started off more challenging than being in an extremely rigid eating pattern. I introduced more carbs into my diet and noticed it took about two weeks to find the right balance of macros (proteins, fats and carbs) to maintain my current body fat percentage and weight. I also had a couple of meals where I went off of clean eating. When not eating clean I noticed my skin breaking out. I also experienced an increase in sinus issues and had less energy. This is a great reminder of why it is so important to eliminate sugar from my diet. My body feels better and I am in the right mindset when eating clean. I have six weeks left before taking the stage to compete for the title of Mrs. Minnesota America and I need to be focused and in the game!

My focus for the next six weeks is to tighten up my diet again and start back up with a Clean Start carb cycle. I will eat the foods listed in my first blog and go back to high, low and no carb days. I am also excited to get outside for high intensity workouts! My favorite outdoor workout is running the steep staircase and hills in Stillwater! This creates the ultimate burn!

I have great results by eating clean and getting regular exercise. If you eat clean, exercise regularly and still struggle with stubborn fat in certain areas there are a couple non-invasive procedures that may be great options for you.


CoolSculpting, also called cryolipolysis, is a non-invasive FDA approved medical procedure that freezes and kills fat. CoolSculpting is not for weight loss. It is a treatment to reduce fat once a patient is at or close to their ideal body weight. What is great about this treatment is that it is customized to each patient’s body since we all store fat in different areas. Commonly treated areas include: under the chin/below the jaw line, abdomen, flanks, outer thighs, inner thighs, bra fat, upper arm and banana roll (that lovely area under the glutes).

Allergan notes patients can expect up to a 20-25 percent reduction in fat after each CoolSculpting treatment. It takes about 30-45 days on average to see results, although, for some it may take up to 90 days to see the full effect.

Each treatment takes 30-60 minutes to complete, depending on the area being treated. It is possible for a patient to have multiple areas treated at once. A patient will typically need 4 treatments in each area to see desired results. Since CoolSculpting is a non-invasive procedure there is no down time and a patient can typically return to their normal activities immediately following treatment.


Exilis is another procedure offered at Riverview Facial Plastic Surgery. Exilis is a non-invasive fat loss and skin tightening treatment that can be used in combination with CoolSculpting. Exilis is also a good adjunct therapy after some facial surgeries and can be used to treat mild fine lines and wrinkles. For optimal results 4-6 sessions are generally needed.

CoolSculpting and Exilis are great options to look and feel amazing-  whether that is feeling more confident for a day at the beach or wanting to fit into your favorite skinny jeans for a night on the town!

Dr. Schneider is currently running a great springtime special. Save $200 on each CoolSculpting treatment when you buy 4 or more!Call Riverview Facial Plastic Surgery to schedule a complementary consultation and learn how you can best accomplish your body contouring goals!